Category: Books (page 1 of 1)

5 Best Books I Read in 2019 (And Another 37 Book Reviews)

In this post, I will reflect on the non- chess books I read in 2019. You can find a similar post about chess books on my other blog Chessentials.


The Year Of Non-Fiction

In 2019, I read 42 non-chess books. 1

The good news is that I read about a wide majority of topics. Of course, the standard self-help topics like improvement and habit building, as well as the ever so interesting relationships and dating were present.

However, in 2019 I took an increasing interest in trying to figure out the world around us. I read a lot about the effects of the Internet and technology on an individual and on society as a whole. But I also read some other interesting books that try to explain a unique phenomenon of modern society, such as Bullshit Jobs or The Death of Expertise.

In addition, toward the end of the year, I stumbled upon two great books about mental health and psychiatry, which shook my beliefs so much I had to include one of them on the Best Books list.

The bad news is that, even though I started the year with the two books of the Wheel of Time series, I mainly read non-fiction books in 2019.

It is not bad in itself, but there are several problems connected with devoting all your reading time to “smart” intellectual books. Toward the end of the year, I got fed up with non-fiction.

I also realized I am not enjoying reading as much as I should. Since I have some problems with being constantly productive and doing something “useful”, I have problems with permitting myself to enjoy things in life. I don’t think it is a good sign when it starts manifesting itself in an activity such as reading and it is definitely something to be aware of in 2020 (and years to come).

Of course, that is not to say I didn’t enjoy at all. In 2019, I read some great books, I laughed a lot while doing so 2 and I satisfied my inner nerd and “adult improver” 3 by learning a lot about a variety of topics.

Therefore, without further ado, I present you the list of 5 Best Books I read in 2019 (and another 37 book reviews)

5 Best Books I Read In 2019

1)   Harriet Lerner – The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

Harriet Lerner is a psychotherapist who has written several books about family and intimate relationships. In her first 4 book, The Dance of Anger, she focuses on the effect and manifestation of anger in primary relationships.

Based on numerous examples from her own therapeutical praxis, she describes important therapeutical and psychological patterns that emerge in our interaction with our closest family members. She then describes how one can turn anger from the very thing that reinforces these patterns and keeps us stuck to a tool that helps us change them and our relationships to blossom.

Even though the book is heavily based on feminist theory and intended primarily for women, I think it is useful for both men and women.

I certainly found it heavily relatable. Ever since I entered psychotherapy, my relationship with my family changed a lot 5 and I went through a number of phases described in the book.

Reading about other people who went through something similar and feeling less alone was useful in itself. But the book also supplemented the knowledge and work I did through therapy perfectly.

I got a better understanding of anger and various behavior pattern I (and other people) exhibit when expressing it. I learned why people often form triangles – complain to third parties about a person when it is not even present. I learned the definition of over-functioning, under-functioning and distancing, and how being reactive is counterproductive because, even though it is an apparent demand for change, it is the very thing that prevents us from achieving that change.

Overall, I believe (hope) this book was an important step on my journey to the mythical land we all hope to reach one day.

The land of maturity.

2) Nassim Nicholas Taleb – Antifragile

Nassim Nicholas Taleb is a Lebanese-American scholar, statistician and risk analyst. He previously worked as an option trader and works as a guest professor at a number of universities. In the last few years, he published several well-received books.

In the last year, I read all of them and constantly got struck by the brilliance of his mind and his broad erudition. Even though I wouldn’t make a big mistake if I selected a list solely comprised of his books, I have ultimately decided to pick Antifragile (just slightly ahead of the Skin in the Game – see later).

The book introduces the concept that many systems are actually antifragile in nature – that occasional small perturbations actually have a beneficial effect because they prevent catastrophic consequences in case of large perturbations (Black Swans).

Throughout the book, Taleb demonstrates that many real-life systems are antifragile in nature, such as the human immune system, children when we raise them, aircraft industry, stock market, etc.

I think the world would be a better place if everyone understood this idea (or at least took them from Taleb as face value) because we wouldn’t, for instance, advocate renewable energy sources at the expense of the nuclear energy if we understood that rare events such as Chernobyl and Fukushima 6  actually increased the safety regulations and security standard in nuclear power plants worldwide. 7

3)   Vaddey Ratner – In the Shadow of the Banyan: A Novel

Following the total failure of the Game of Thrones Season 8, 8 I stumbled upon an article claiming we have become incapable of learning more about tragic events if they aren’t served to us in a form of fantasy.

The same article suggested a better way of learning about tragic events is to listen to the people who actually went through them. It mentioned the book In The Shadow of the Banyan as a perfect example, so I decided to pick it up and give it a try.

The result blew my mildest expectations. The book is set in Cambodia in the 1975-1979 period and follows the life of seven-year-old girl Raami as the Khmer Rouge regime shatters her childhood dreams and wreaks havoc on her life, her family and country as a whole. Even though the book describes a “fictional” family, it talks about horrible real-life events and obviously has autobiographical elements, as Vaddey Ratner herself lives through the Revolution to tell this tale.

The book is beautiful, but also incredibly disturbing, emotional and intense. As someone only vaguely familiar with the Khmer Rouge regiment, I didn’t know the extent of the horror it exerted on the country and its people. Through the prism of death, suffering and violence, the book vividly describes the collective tragedy of the Cambodian people and makes you wonder how on Earth is one person able to display such a lack of empathy toward his compatriots.

Ratner’s powerful storytelling and mastery of the language are guaranteed to invoke feelings of despair, but also hope and inspiration that there are strong individuals whose resilience enables them to transcend suffering, cruelty and loss.

4)   Ha Joong Chang – 23 Things They Don’t Tell You About Capitalism

Ha Joong Chang is a South Korean economist and an employee at the University of Cambridge, who became well-known for his criticism of the modern version of capitalism and the tendency of the rich nations and corporations to get even richer at the expense of the less-developed ones.

In his book 23 Things They Don’t Tell You About Capitalism, Ha Joong Chang singles out 23 “eternal truths” commonly proclaimed by the proponents of the modern version of capitalism – free-trade neoliberalism – and argues they are nothing but truths. For example, he claims that there is no such thing as a free market, most people in rich countries are paid more than they should be and that free-market policies rarely make a country rich.

Through 23 chapters, the author makes a strong argument that the implementation of the modern financial and free-trade policies has actually slowed the growth of many developing countries, increased the difference between the rich and the poor and mainly benefited the financial sector.

I particularly like that the author makes his points in simple, non-technical language. The writing is very clear and understandable and he doesn’t retort to using complicated and barely understandable economical terms and definitions (as a matter of fact, he points out that many complex economical terms and definitions have been invented solely because it benefits the financial sector). While reading it, you get the feeling everything the author talks about is so common-sense and blatantly obvious.

One final note. Although anything that criticizes capitalism is often perceived as anti-capitalism 9 it has to be mentioned that this is not a book against capitalism per se

It is a book that criticizes our current implementation of capitalism – free-trade neoliberalism.

5)   Robert Whitaker – Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs and the Astonishing Rise of Mental Illness in America

One of the theses of Antifragile was that small “disturbances” within the human organism are beneficial because they strengthen the immune system and prevent bigger problems in the future. 10 Consequently, he mentioned that some diseases are caused by iatrogenic – unnecessary intervention and treatment of the patient where no treatment and cure was necessary.

Unsurprisingly, on Taleb’s Twitter, I stumbled on books devoted to the iatrogenic in psychiatry: the Anatomy of an Epidemic 11. I immediately picked it up and started reading it and it didn’t take long for it to shake my beliefs.

The topic of the book is mental health and psychiatric drugs and problems connected to it. The main points of the book can be summed up as follows:

  • The author challenges the prevalent notion in the psychiatry (and psychopharmacy) that drugs are the best way of treating mental issues.
  • He disputes the chemical-imbalance theory about the origins of mental illnesses according to which they are caused by a lack/surplus of certain neurotransmitters in the brain because of the lack of scientific evidence.
  • Consequently, he questions the viability of psychiatric drugs whose operation is based on the inhibition/stimulation of neurotransmitter receptors in the brain. He quotes several clinical studies where various drugs were barely (if at all) more effective than a placebo
  • Moreover, he not only claims drugs are not doing as much good, but question whether they are actually doing harm since they change the brain chemistry permanently. He mentions that the majority of clinical trials of psychiatric drugs focus on short-term effects and that very few examine long-term effects. Yet, we all know stories of people who got “completely numb” once they got on medication
  • He describes how psychiatry as a field has benefited from the “medicalization” of mental illnesses
  • He describes how some pharmaceutical companies “exploded” after releasing certain “magic pills”
  • He describes how certain pharmaceutical companies don’t uphold the highest standard in their clinical trials (did you know that the bestselling drug Prozac was rejected in Germany in the 1980s and was deemed “unsuitable” for depression treatment?)
  • He describes the mutually beneficial relationship between these two fields and quotes a number of examples of psychiatrists receiving ridiculous sums of money to act as the “speakers” 12 on behalf of pharmaceutical companies

Now, I am not an expert and I am not competent to determine whether all the studies mentioned by Whitaker are methodologically viable, or whether the statistics he uses are 100% trustworthy.

Also, the majority of the problems he mentioned in the book are US-centric. 13

Finally, I have never taken any psychiatric drugs myself 14 and I know a number of people who benefited from the use of antidepressants.

I am therefore trying to maintain my skepticism and to be careful not to denounce the medications (and psychiatry) completely.

However, I do think they shouldn’t necessarily serve as the first line of the defense and that it is important to open the discussion about the potential implications of their overuse.

Besides, Whitaker himself says they have a place in psychiatry, but that drug use should be considered with great care:

The real question regarding psychiatric medications is this: When and how should they be used? The drugs may alleviate symptoms over the short term, and there are some people who may stabilize well over the long term on them, and so clearly there is a place for the drugs in psychiatry’s toolbox. However, a “best” use paradigm of care would require psychiatry, NAMI, and the rest of the psychiatric establishment to think about the medications in a scientifically honest way and to speak honestly about them to the public.

Another 37 Book Reviews

1) Robert Jordan, Bryan Sanderson – Wheel of Time: Towers of Midnight: Book 13

Ironically, even though I didn’t read a lot of fiction this year at all, I started the year with the penultimate tome of Robert Jordan’s magnum opus Wheel of Time.

Incidentally, since Robert died before he got to finish the series, the final two books were written on the basis of his notes by fellow fiction writer Bryan Sanderson. Jordan’s family searched two years for a man worthy of this challenge and Sanderson didn’t disappoint.

I won’t delve too much into the story. Allow me just to say that I hold WoT in higher regard than both Game of Thrones and Lord of The Rings.

2) Robert Jordan, Bryan Sanderson – Wheel of Time: The Memory of Light: Book 14

The culmination of the whole series resulting in Taimor Gaidon or or the Last Battle of the Dragon Reborn against the Dark One.

A beautiful end to a beautiful saga. Can’t wait for the Amazon TV Series 🙂

3)   Adam Gazzaley, Larry Rosen – The Distracted Mind: Ancient Brains in a High Tech World

One of the topics that interested me a great deal in 2019 was the effect of the technology, Internet and social media on our brains and behaviour.

Even though the field is too young to be heavily (and accurately) researched and even though there is a tendency to overestimate the dangers connected to the modern-day benefits, 15 I do believe that, as with every new technology, there are inherent dangers awaiting.

The Distracted Mind focuses on some of these dangers that are relatable. For example, it describes how constant interruptions and “let-me-check-SM” breaks reduce our productivity.

But more importantly, it also mentions that smartphone usage can be dangerous because a great deal of car-crashes every year is caused by distracted drivers (and passengers).

In any case, the book is a sort of a plea for us to restore our attention and I think it has a good point.

4)  Tom Nichols – The Death Of Expertise

I picked this book up after reading Mark Manson’s great article: 5 Books That Explain Why it Seems the World is so Fucked. It explains a rising phenomenon (enabled in great part by the Internet) that everyone can be an expert on any topic nowadays, while the real experts are dismissed and rarely listened to.

In the world of the Nuclear effect, conspiracy theories and anti-waxers, this book is of paramount importance.

5)  Jonathan Haidt and Greg Lukianoff – The Coddling Of The American Mind

Another book I picked up from the aforementioned article, which talks about the growing culture of “safetism” and “helicopter parenting” and the problems adolescents face in the United States, which apparently result in less mature and overly sensitive teenagers and young adults.

6)   Eckhart Tolle – The Power Of Now

When I first made my notes for this book, I emulated my inner Tony Miles and wrote just two words: “Utter Crap”.

I don’t have much to add here. Probably the worst book I ever read. I was already suspicious when I saw the introduction in which the author claims it changed many lives. But when I saw the content consisting of an endless series of cliches and “Be present” moments derived from the Buddhist philosophy, I quickly got annoyed and gave it up before finishing.

7)   Amir Levine & Rachel Heller – Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love

A book about the attachment theory and how the classification of people into four attachment styles: secure, avoidant, anxious and anxious-avoidant manifests itself in the relationship dynamics and behaviour.

8)   Giovani Guareschi: Don Camillo and His Flock (reread)

A series of humoristic stories set in a little village in Italy in the post-WWII era, that follows the parish priest Don Camillo and his constant clashes with the mayor Peppone – the leader of the Communist party. The effect of humor is brilliantly achieved by the fact that don Camillo is everything but not your average priest. He is tall, big and strong and perfectly capable of defending himself on his own against the ‘Reds’. In a number of stories, he resolves disputes with the use of the physical force.

However, humor is not the main reason I am so fond of this book, but it’s inherent warmth. Even though they are nominally on the opposite sides, in the majority of stories Camillo and Peppone end up working together and display hidden affection for each other.

I like how the author exposes the grotesque of both ideologies by placing the main characters in concrete, everyday life problems and demonstrating that the best way to deal with these issues for them is to deviate from their beliefs and the norms prescribed by their ideology.

For me, this is one of my all-time favourite because it promotes the idea that humanity and true friendship transcend social constructs and political ideology.

9) Maria Konnikova – The Confidence Game: Why We Fall For It… Every Time

A very innovative and entertaining book about the greatest con artists in the history that explains how they operated and why their, often quite absurd schemes, managed to work.

10) Tim Marshall: Prisoners of Geography: Ten Maps That Tell You Everything You Need To Know About Global Politics

A very interesting book that offers a unique view of global politics through the lenses of geopolitics and geopolitical interests.

11) Nassim Nicholas Taleb – Fooled by Randomness: The Hidden Role of Chance in Life and in The Markets

Together with Antifragile (and other books, some of which will be mentioned in this article), Fooled by Randomness is an integral part of the Taleb’s book series Incerto devoted to managing risk and uncertainty.

Every book covers a different aspect of risk management. Fooled by Randomness focuses on the human tendency to explain random events as non-random and seek causality where causality doesn’t exist.

12) Nicholas Carr – The Shallows: What the Internet is Doing To Our Brains

After the Distracted Mind, this was the second book I read on the dangers of the Internet and technology and how they affect our brains.

Even though it is popular to write anti-technology and anti-social media articles/books nowadays 16 The Shallows make a very compelling case against over use of technology through the prism of the neuroplasticity of the brain, or, its tendency to adjust continually through individual’s life, due to which our capability to sustain attention or to think/work deeply, without interruptions, is slowly (but surely) eroding.

I like the fact that the book is not absolutely anti-technology and that everything depends on HOW we use technology. However, since the role of technology is not to enable us to go “in the zone” in the first place, he advises us to exercise care:

When we go online, we enter an environment that promotes cursory reading, hurried and distracted thinking, and superficial learning. It’s possible to think deeply while surfing the Net, just as it’s possible to think shallowly while reading a book, but that’s not the type of thinking the technology encourages and rewards.

13) David Graeber – Bullshit Jobs: A Theory

A fascinating and unique book dedicated to the rising amount of the so-called Bullshit Jobs, provisionally defined by the author as:

A bullshit job is a form of employment that is so completely pointless, unnecessary, or pernicious that even the employee cannot justify its existence.

Apart from my capability to relate with a greater portion of the book (especially the “pretend to work” culture), I liked the fact that this is not just another millennial “corporate job is boring” kind of lamentation, but rather a well-structured, organized and argumented thesis on the socio-economic origins and reasons for the existence of the Bullshit jobs and what we as a society can do to change it.

14) Cal Newport – Digital Minimalism: On Living Better With Less Technology

Cal Newport is a computer science professor at Georgetown University who writes a lot about the intersection of culture and technology.

His latest book, Digital Minimalism advises us how to develop a healthy attitude toward technology, the Internet and social media. However, in contrast to more popular, radical ways of dealing with it (Delete it!), Newport suggests us to determine which aspects of technology attribute to our lives and which serve as clutter and than shaping our behaviour and technology usage on the basis of these merits.

15) James Clear – Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

A book on the habit building by a great expert on the topic. The book provides us with a great deal of useful (and understandable, common-sense even) advice we all kinda know, but tend to forget. I have applied some of the tips recommended by Clear, but I still have a long way to go when it comes to developing healthy habits.

Maybe in 2020 🙂

16) Mark Manson – Everything is Fucked: A Book About Hope

Everyone who has read at least one of my articles already knows that Mark Manson is a sort of semi-god for the author. Considering I already christened his two first books as life-changing I awaited his newest book Everything is Fucked: A Book About Hope with great anticipation.

It may be surprising, therefore, not to see it on the “Best Books” list. I am not sure if it is a result of my heightened expectations, but I was left somewhat disappointed with this book.

I have a feeling (which Mark himself confirmed later) that, following the success of his previous book Subtle Art of Not Giving a Fuck, the author wanted to write something even more grandeur, overall and valuable.

The result left me a bit puzzled as I wasn’t sure what Everything is Fucked is exactly about. I figured it is conceptually focused on the modern world, but it wasn’t clear to which aspects of the modern world exactly, as it talks about technology, modern development, philosophy, AI, algorithms, etc.

That is not to say that it isn’t worth reading. But I think the best parts of the book (in particular the “Guide to Humans” chapter) were already published on his blog anyway.

17) Jaron LAnier – Ten Arguments for Deleting Your Social Media Accounts Right Now

Another book warning about dangers connected with social media usage, with a clickbaity title.

On one hand, it does raise a fair amount of relatable arguments. On the other hand, we need to keep in mind that there is an anti-social media sentiment that might not be fully justified.

I don’t think radical steps as deleting social media accounts are necessary.

Just awareness of how and why we use them.

18) 9u and Jocelyn K. Glei – Manage Your Day-to-Day: Build Your Routine, Find Your Focus and Sharpen Your Creative Mind

Another book on the habit building, slightly less scientific and slightly more sensationalistic and clicheistic than Atomic Habits, but still full of useful practical advice.

19) Steward Gordon – Beethoven’s 32 Piano Sonatas: A Handbook For Performers

This year I got fascinated by Beethoven’s 32 Piano Sonatas, so I wanted to buy a book to find out more about them.

It turned out that Steward Gordon’s tome is a Manual for Performers that presents the measure-by-measure structure of every sonata, with a healthy dose of musical theory and interpretative advice.

I somehow think I was not the target audience for this one”

20) Harville Hendrix – Getting the Love You Want: A Guide For couples

A good (and popular) relationship book full of concrete tips and practical advice derived from the author’s long therapeutical experience aimed at improving your relationships.

Although the focus of the book is romantic relationships, it also covers other important people around us and – just like Harriet Lerner’s books – claims that the best way of improving your capacity for intimacy is by improving your primary (family) relationships.

21) Jonathan Haidt – The Righteous Mind: Why Good People are Divided by Politics and Religion

A philosophical book that tries to explain the growing divisions and tribalism in the postmodern society through the lenses of moral psychology and the study of the morality of the likes such as Jean Piaget and Lawrence Kohlberg.

Haidt defines our innate need to feel right and describes how morality relies on intuition and not reasoning, then applies these individual characteristics to group behaviour and explains why groups united by a set of beliefs can get very hostile very quickly.

22) Nassim Nicholas Taleb – Skin in the Game: Hidden Asymmetries in Daily Life

When I first started assembling the Best Books list, I knew I would have to include (at least) one book by Nassim Nicholas Taleb. The problem was, I had a heavy time deciding between Antifragile and Skin in the Game.

The latter is another brilliant, funny, entertaining and important book in which the author introduces the concept of “Skin in the Game”, which can be best summed up as “putting your money where your mouth is” or “taking full responsibility for your actions”. 17

In the era of life coaches, marketers, politicians salesman and financial advisors who tell you what to do without suffering the consequences of their wrong decisions (and therefore, don’t have any “skin in the game”, compared to, say, doctors), this book is highly relevant and important.

23) Jaron Lanier – Who Owns the Future?

Another insightful book about the role and the future of technology that raises a lot of questions. First of all, it made me wonder to whom the goods in the digital era belong (if you buy a book on Kindle, you can’t lend it to another person and is, therefore, is still owned by Amazon). Even though a lot of what we take for granted is free, the author points out there are many hidden price tags attached to it.

Also, it points out the irony that all the technological products and services we use on a daily basis are viable only because a small group of people work under heavy conditions (most often in China).

24) Nicolas Cole – Confessions of a Teenage Gamer

An autobiographical book in which the author talks about his teenage years during which he got heavily immersed in the World of Warcraft game. He reflects what the game meant to him and how it affected his relationship with his parents and siblings and makes a general observation about the role and attitude toward computer games in our society.

This book is extremely beautifully written (Cole is a creative writing graduate) and was heavily relatable considering I also used to play World of Warcraft as a kid and that I also dream of making a living out of activity (chess) many people consider useless 18 The fact that the author endured many trials to get so good in the game and even to make money once he started writing about it was heavily satisfying and inspiring.

I read it in one sitting and now I almost regret I didn’t include in the Best Books List.

25)  Harriet Lerner – The Dance of Intimacy: A Woman’s Guide to Courageous Acts of Change in Key Relationships

After having my mind completely blown by the Dance of Anger, I ordered all the other books by Harriet Lerner available and started reading them one by one, beginning with the Dance of Intimacy, which talks about our intimate relationships and ways of changing them for good.

To an extent, the Dance of Intimacy overlaps heavily with the Dance of Anger (and all other Harriet Lerner books). The familiar concepts such as: change is possible only without reactivity or “triangles help manage anxiety in families” are also mentioned here.

But the book tackles them through a different angle, talks about other topics as well (e.g. why men are less prone to sharing their emotions) and is worth reading because of Harriet Lerner’s overall psychological and therapeutical expertise.

26)  Ryan Holiday – The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph

Ryan Holiday is a bestselling author and well-known marketer, who has written several books and who, due to his young age, can be regarded as a superstar. His book Obstacle is the Way was distributed among NBA stars and NHL teams, so I ordered it with high expectations.

And was deeply disappointed.

The book is an attempt to present the stoic philosophy in a modernized and approachable manner. For me, the result is an endless series of phrases and cliches (“Obstacles are internal”, “Learn from your failures”, “Do the most when it is the hardest”) that sound good, but ultimately don’t mean anything.

I was honestly annoyed as I was reading this book and wouldn’t recommend it to anyone.

27) Harriet Lerner and William Morrow – The Dance of Fear: Rising above Anxiety, Fear and Shame to be Your Best and Bravest Self

In contrast to all other books by Harriet Lerner on this list where the emphasis is on the relationships with other people, the Dance of Fear is more focused on dealing with negative internal feelings such as anxiety, fear and shame.

Among other things, we can read why it is a bad idea to compare yourself to other people (and what can we do to deal with it) or why our society doesn’t promote self-acceptance.

It has to be mentioned that Harriet’s empathy and writing style that made the Dance of Anger so great once again shine!

28) Harriet Lerner – Why Won’t You Apologize? Healing Big Betrayals and Everyday Hurts

Another book from the pen of Harriet Lerner. Even though in this one, the emphasis is on admitting your mistakes, saying sorry and apologizing, to an extent it incorporates other important ideas mentioned in her other books, such as dealing with your anger or investigating your family history, in a slightly different flavour.

29) Thomas Hobbes – Leviathan

Every now and then, I try to pick up a classic book, only to find it unreadable. In the past, I did so with Nietzsche’s and Kant’s works, and Leviathan is no exception.

I know these are the books you are “supposed” to read, but I don’t see a point in reading a book I don’t enjoy the slightest bit and have difficulty understanding.

30) Harriet Lerner – The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed or Desperate

The final book by Harriet Lerner I read this year and the one that is most similar to some of her other works, mainly The Dance of Anger and The Dance of Intimacy. The topic is once again making a deeper connection with the people around, with the emphasis on the family members. Concepts such as examining your family roots and developing boundaries are once again pivotal throughout the book.

31) Nassim Nicholas Taleb – The Bed of Procrustes: Philosophical and Practical Aphorisms

Another one by the infamous Mr. Taleb, this time full of Twitteresque dicta et sententiea – short aphorisms in which he demonstrates the extent of his wit, sharp tongue and provocative discourse.

Take the following as an example:

Most people fear being without audiovisual stimulation because they are too repetitive when they think and imagine things on their own.

Or:

Someone who says “I am busy” is either declaring incompetence (and lack of control of his life) or trying to get rid of you.

My favourite:

The three most harmful addictions are heroin, carbohydrates, and a monthly salary.

You got the point by now.

The difference between love and happiness is that those who talk about love tend to be in love, but those who talk about happiness tend to be not happy

32) Ryan Holiday – Conspiracy: A True Story of Power, Sex and a Billionaire’s Secret Plot to Destroy a Media Empire

Since I usually buy multiple books by the same author simultaneously 19 after being thoroughly disappointed with The Obstacle Is The Way, I didn’t expect much from Ryan Holiday’s latest book, Conspiracy.

However, I was pleasantly surprised by his narration of the story of how Peter Thiel (the founder of PayPal) embarked on a seemingly impossible mission of taking down the Gawker tabloid which published the uncensored Hulk Hogan sex tape which was filmed without the latter’s consent.

Sure, some traits of Ryan’s writing still did bother me (adding a flavour of grandeur to every other sentence, in particular).

But it is a good story and his storytelling does keep you at the edge of your seat.

33) Jonathan Rowson – Moves That Matter

This is technically a chess book that was featured on my list of Best Chess Books 2019.

However, due to its philosophical nature 20, I have decided to feature it on this list, as well.

You can find my in-depth impressions in the afore-mentioned post about chess books.

34) James Davies – Cracked: Why Psychiatry is Doing More Harm Than Good

When I was decided to include a book about the problems in the world of psychiatry to the Best Books list, I weighted heavily between Anatomy of an Epidemic and the second book I picked up from the Nassim Nicholas Taleb’s Twitter – Cracked: Why Psychiatry is Doing More Harm Than Good.

The premise of both books is similar – dispute of the chemical imbalance theory, a number of clinical studies that show that antidepressants aren’t more effective than a placebo, etc. The nuances and the concrete stories are different – Cracked devotes more attention to how DSM was assembled and less attention to the difference between psychosis and depression.

But the main points remain the same.

35) Edward Shepherd Creasy – The Fifteen Decisive Battles of the World: From Marathon to Waterloo

Even though I am a huge history buff, I didn’t enjoy this 19th-century book by the English Historian and jurist, Edward Shepherd Creasy.

Not because it is badly written (on the contrary, the research is outstanding, especially if we consider when it was published). But because I have realized I enjoy stories and background of the big battles more than the battles themselves.

36) John Gottman and Joan De Claire – Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family and Friendships (reread)

John Gottman is considered to be the greatest living expert on human relationships. He and his associates at the Gottman Institute developed a method according to which they can predict whether a couple will remain together for >10 years on the basis of a 15-minute conversation with 90%.

In the book Relationship Cure, he talks about the process of bidding in relationships, which is basically aking to asking for attention from your partner/friend/parent/child. He explains that couples who do well in the long-term bid more frequently and respond positively to each other’s bids more often than the couple who ultimately divorce.

This concept is applicable to other relationships and Gottman provides the readers with a toolbox that helps him navigate this difficult aspect of adult life.

37) Matthew Walker – Why We Sleep: UNLOCKING THE POWER OF SLEEP AND DREAMS

Last but not least, the book by sleep scientist Matthew Walker on the importance of sleep scared the shit out of me as me stumbling on it coincided with a period where I was completely lacking any sleeping discipline.

The reason it shook me is the claims that lack of sleep is connected with a higher risk of cardiovascular diseases, cancer, mental health issues and a whole other array of psychosomatic disorders.

Later, it transpired that the data can’t be fully trusted as the author cherry-picked the studies. But even so, I will really try to prioritize my sleep in 2020 21 because my experience aligns with the main message of the book.

38) Nathaniel Brandel – The Six Pillars of Self-Esteem

Finally, I concluded the year with another self-helpish book. The author describes six pillars of self-esteem:

  • Living Consciously
  • Self-Acceptance
  • Self-Responsibility
  • Self-Assertiveness
  • Living Purposefully
  • Living with Integrity

and how they can be developed in childhood, in school, in the workplace and in psychotherapy.

It is definitely not a bad book in itself. But considering I have been reading fiction almost exclusively and read other books on similar topics it didn’t resonate with me.

5 Books That Changed My Life

In the last year and a half, ever since getting my own Kindle Paperwhite, I have read more books than I can remember. Some of them were brilliant, some of them were utter crap, but all of them influenced my way of thinking in one way or another.

However, allow me to paraphrase George Orwell and his famous Animal Farm quote: All books are equal, but some books are more equal than the others. On this vast list, there were definitely books who influenced my way of thinking more than others. Who made an everlasting impression on me. Books I would recommend as a must read to my closest friends. Even my closest enemies. To everyone, basically.

So, without further ado, let’s take a look at the list of five books that changed my life a.k.a. opus of Mark Manson and the other three.

1.  MARK MANSON – MODELS: ATTRACT WOMEN THROUGH HONESTY

What is it about?

Before devoting himself to “giving life advice that does not suck” on markmanson.net, the famous blogger and published writer Mark Manson was an active member of the so-called pick-up artist (PUA) community. PUA community can be basically translated as “dating advice for men” industry. Mark spent a number of years working as a dating coach and later wrote a lot on the matter on his site postmasculine.com (1)Which doesn’t exist anymore as it became the part of the afore-mentioned markmanson.net blog.

Considering all of the above, it is not surprising Mark’s first book, Models: Attracting Women Through Honesty is a men’s dating advice book. However, this is not just another PUA book. Although he was a member of the community for quite a while, Mark has gradually broken away from its ideas and actually become one of its main critics.  (2)One of the main complaints regarding Models is that criticism of the PUA community is one of its hidden agendas. If you are interested in a brief version of Mark’s side of the story, I suggest you read his article My Life As A Pick-Up Artist, and decide for yourselves In contrast to the traditional PUA methods, Models advocates diametrically opposite approach and system of values. As the full title of the book suggests, the central concepts of the book are vulnerability and honesty.

Mark introduces the three H’s – three fundamentals of a successful love life. He defines honest living as removing the separation between the person you desire to be and person you actually are. He defines honest action as removing the separation between what one desires to do and what one actually does. And he defines honest communication as removing the separation between what one believes and feels and what one says. Or, more simply, honest living is the good old “be yourself”, honest action is the good old “fuck your anxiety” and honest communication is the good old “express your feelings” advice.

From the standpoint of these fundamentals, Mark covers a wide array of topics tightly connected to seduction, relationship, intimacy and attraction. Confidence, approaching, body language, looks, dating, humour, kissing, sex, etc., are all there. With the help of the three H’s, the book offers a fresh and unique perspective on almost every aspect of attraction and dating. For instance, some of the ideas outlined in the book are:

  • Rejection is not a bad thing; don’t fear it
  • Express who you are. Be open about it and proud of it
  • Talking about your emotions and imperfections is hot and sexy, not shameful and lame
  • Widely accepted metrics of success with women are crappy (quantity instead of quality, never being rejected, dating a better-looking woman than your friends, etc.)

In their essence, the concepts presented in this book are by no means revolutionary. Most of them are pretty instinctive and natural. One could argue that almost everyone is familiar with them to a certain extent. Be yourself? Seriously? Do I really need a book and a guru to tell me such a cliche answer? Boy, Vjeko, considering the things you are reading, you have even more problems than I thought.

Well, I think one of Mark’s greatest abilities as a writer is stating the obvious in a very simple and very elegant way. A way that makes you go: Oh, it makes a lot of sense! while you are well aware you would never be able to explain the very same concept in a similar manner. (3)In the words of an anonymous Amazon reviewer: I read it and honestly felt stupid for not realizing whats in this book,  it’s so obvious yet you have to read the book to really get it. Hard to explain, just read it. Moreover, although all these ideas don’t seem extraordinary, the truth is most of us aren’t aware of them.

They become obvious only after someone Mark takes his hand and points them out to us.

How it changed my life?

I have first gotten into contact with the PUA literature when I was in high school. Between hours spent playing DOTA and hanging out on Windows Live Messenger, I stumbled on the celebrated book The Game by Neil Strauss. (4)For the sake of the article, let’s assume you indeed DO randomly stumble on such a literature At a time, this book seemed like a holy grail. Wow, there are guys who are able to sleep with any women they want? Where do I sign?

Over the next couple of years, I read more PUA books than I am willing to admit. Tao of the Badass, The Mystery’s Method, even Lovesystems’ Routine Manual, to mention a few. I devoured other material, watched videos, followed websites and forums and accumulated a lot of “knowledge” about the whole process of seduction and attraction.

However, it goes without saying that when I tried applying that knowledge in real life, it didn’t have much effect. All the theories about approaching, openers, transition, escalation and whatnot would collapse like a house of cards once I engaged in a conversation with an actual human being.  The best I could do was to get the chance to walk away with some dignity. More often than not the result was just an astonished, what-the-fuck-are-you-talking-about look on the girls face.

Naturally, it had a disappointing and discouraging effect on me. After all, these things are supposed to work, no? Pick up lines and methods are obviously not the problem. You are Vjeko. Moreover, the books didn’t have anything to say about failure. Failure was not an option, really. What the fuck are you crying about, you wuss? Don’t have the results? Go practice more! Go approach more!

In such a state of mind (which, mind you, lasted a couple of years), Models was just the right book I needed.  It helped me understand my own behaviour and its consequences. It helped me break away from my juvenile and immature views on love life and relationships. Not just male-female relationships, but all sorts of relationships. I firmly believe it has helped me come one step closer  to that word defining adulthood we all fear so much (5)Hint: It starts with M and ends with aturity

It made me realize most of the PUA advice I read is bullshit. The whole premise of having a certain set of tactics that ultimately works is pretty derogative for the opposite sex.  It assumes women have to fall for us if only we execute correctly. Nowhere have I read about them saying no. About different types of women. About their different preferences. About their thoughts, rights and opinions. About their boundaries. No, the whole interaction turns into a roleplaying game, with us being the main actors and them mere spectators.

Moreover, when everything is scripted people think more about the way they are interacting instead of, you know, interacting. Thinking there is some magical formula for success shifts the focus of our actions from the person we are talking to the goal we have in mind. It is a pretty shitty way of treating anyone.  And it completely removes the authenticity and honesty of the conversation. (6)Also, when we have a hidden agenda, we often try to achieve it by any means necessary. Search the dictionary for the definition of the words manipulation and lying for more details

I think the lack of authenticity is precisely the reason why these pick-up lines worked so poorly for me. I didn’t enjoy a single moment of it. I hated it. I hated the clubs and the pressure of having to approach and the well-established definition that the night is not a success if you haven’t “scored”.

As Mark explains, your intentions in interactions are what matters. And my intentions were clearly way off. I didn’t engage in a conversation because I liked conversing. Or because I loved meeting new people. I did it with the ultimate idea of getting into someone’s pants. While trying to hide my insecurities and the real me all along. Which was impossible. No matter what I did or said, this insecurity, this lack of comfort, this lack of self-esteem would always come out on top. And detected by ever-intuitive women.

This violation of the “honest living” principle wasn’t visible only in nightclubs. It occurred regularly in everyday life. For instance, for a long time, I had trouble telling people I love chess. I feared they would mock it, I feared they would think of it as a nerdy activity and I feared girls would find it unattractive. I remember how astonished I was when a fellow chessplayer told me: “The first thing  I tell people is I play chess”. To my mind it was terrifying – what will they tell?

 Only after reading Models and growing up a bit did I change my attitude. I mean, chess is an integral part of my life. Why on Earth would I want to hide it?

That is not to say I suddenly have illusions about chess being the most interesting thing in the world. Hell, just very recently, I met two girls and one guy at a birthday party. When another friend asked me something about chess I started passionately answering the question. Later, I got the comment that a conversation wasn’t particularly enticing and that I the afore-mentioned trio was quite bored.

Earlier, I would have been quite struck with such a comment. Earlier, I would have wanted them desperately to change their opinion. Earlier, I would have hesitated to answer the question in the first place. But today, I am aware chess is not a particularly exciting topic for most of the people. Today, I realize them reacting this way tells a lot more about them than about me. (7)Especially since I tried to be considerate and not to talk about the 5 greatest players in the chess history in great detail. You can read about it here, while we are at it. Shameless self-promotion, you are doing it right Today, I realize if they didn’t like me for who I am, someone else will and there is no point in trying to convince them to change their mind.

It has to be said that “for who I am” in the previous sentence actually means “for who I am at the given moment in time”. Throughout the book, Mark suggests multiple advice to improve your looks, communication skills, humour and other essential components of not only sexual interactions but social interactions in general. And that is the aspect of the book  I like the most. Because although PUA resources occasionally suggest working on yourself, (8)As, for instance, this article on the website girlchase it is never truly in focus. Mark is the first to come up with an overall self-improvement theory as the best approach to improving your love life. As he put it in another blog article:

„The best dating advice is self-improvement“ (9)Before you jump to proclaim my love for Mark, I would like to point out that he is definitely not the only one with a similar mindset. There are multiple writers on Quora whose set of values pretty much aligns with everything written in the Models. The most prominent is certainly, Franklin Veaux. I have learnt so much from his answers and I can’t recommend going through them highly enough. It’s eye-opening

2.  DALE CARNEGIE – HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

What is it about?

Written way back in 1936, Dale Carnegie’s book How To Win Friends and Influence People can be safely regarded as one of the first self-help books. The book that practically started the whole industry. Since its first edition, it has been sold in more than 30 million copies worldwide. It has been endorsed by people like Warren Buffet and Johnny Cash and can be rightfully be regarded as a true bestseller.

As the title suggests, the focus of the book is the development of one’s social skills. Throughout the series of stories and real-life examples, Dale Carnegie gives a ton of advice on the matter of dealing with other people. Yet, despite its cheesy title, the book is not dedicated to lonely losers who spend their days in their room crying in solitude because they are unable to have a proper conversation with another human being, let alone making friends. It gives numerous examples from business, stories from successful managers and salesman, and focuses at least as much on professional relationships as on private ones.

The book is divided in three parts and it teaches us:

  • Six ways to make people like us
  • Twelve ways to win people to our way of thinking
  • Nine ways to change people without arousing resentment

Although the book is bit outdated (it is more than 80 years old), I still believe you can gain a lot from reading it. It offers a lot of useful tips that should help you navigate your conversations, your business inquiries and, in case you are selling something, your salesman techniques. Similarly like Models, it does give you a certain „No shit, Captain Obvious“ feeling. Most of the tips are kinda obvious and should be common knowledge, yet I still feel most of us often neglect them in our everyday life. For instance, let’s look at six ways to make people like us:

  • Become genuinely interested in other people
  • Smile
  • Remember that a person’s name is, to that person, the sweetest and most important sound in any language
  • Be a good listener. Encourage others to talk about themselves.
  • Talk in terms of the other person’s interest.
  • Make the other person feel important – and do it sincerely.

Now, although everyone might agree these points are a matter of basic human decency, there are certain caveats. Book’s critics rightfully point out it is too simplistic. While all these advice, in general, have a lot of sense, I think they shouldn’t be followed blindly. Most of the suggestions lack sophistication. For instance, consider this passage on the theme of smiling:

„You don’t feel like smiling? Then what? Two things. First, force yourself to smile.  If you are alone, force yourself to whistle or hum a tune or sing. Act as if you were already happy,  and that will tend to make you happy.“

Although this is the basis of a great number of modern self-help books, I have never liked this “positive psychology” approach. In the context of smiling, there are even studies that indicate that “fake it until you make it” actually has a negative effect on your mood. I think that we should be aware Dale overgeneralizes when he makes his suggestions.

Listening to others and encouraging them to talk about themselves is another point that should be taken with a grain of salt. While it is indubitably useful to employ it in your own life, I think it shouldn’t be done unconditionally. We all know that active listening can be very demanding. I personally know a couple of great listeners who have told me that people start expecting them to listen always and it can be incredibly draining and exhausting. There are days when you are simply not up to it. When you have the right to say no.

Therefore, I think that saying: “In general, you should listen to other people and encourage them to talk about themselves, but that doesn’t mean you shouldn’t expect them to sometimes to the same” would be much more pragmatic and accurate than the way Dale has phrased it. (10)And much less sexy if you intend to sell the book, of course

Also, at first sight, it might appear the book is suggesting us to be manipulative and exploitive when dealing with other people. That all these suggestions are merely means to achieving our ends. That influencing people means mind tricking people into liking you.

In my opinion, the book suggests nothing of a sort. Just like in Models, the key concepts are honesty and sincerity. For instance, he doesn’t suggest asking other people about themselves for the sake of asking, he suggests doing so with genuine interest. Similarly, every other advice comes with the flavour of honesty. The book provides you with much more than a couple of tricks for dealing with people. Firstly and foremostly, it suggests maintaining an open mind and improving yourself. Dale suggests cultivating a mindset that will truly raise your interest in other people.

Still, if you are not a careful reader, you can extract wrong conclusions quite easily. The review of the book on Lifehacker has put it quite nicely:

„While people like Buffett praise it for its management techniques, it’s also easy to see how one could use those same techniques for evil. Which is to say, depending on who you are, you can read Carnegie’s book in  two distinct ways: to win friends or to influence people.  Which route you take can change how you feel about the book, yourself, and your relationships[…] How you incorporate Carnegie’s lessons into your life is totally up you.

How it changed my life?

All the criticism aside, this book has had a major influence on my life. It was the very first self-help book I have ever read. At a time, I had a big aversion toward the whole self-help industry. I felt kinda pathetic when I took the book with such a title. Still, I wasn’t quite content with the way I was dealing with people and I thought, fuck it, there is nothing to lose.

So, how have I benefited from reading it? Well, first of all, the book changed my attitude about social interactions. Earlier, I have considered dealing with people something very challenging and difficult. The cornerstone idea of focusing on the other person made me realize it is actually something very simple and intuitive. I have realized everyone in the world has a favourite topic to talk about – themselves. And that it is incredibly easy to make them start talking about it.

Secondly, the book has made me appreciate other people’s hobbies and interests much more. You see, during my college educations, I have met many brilliant programmers who were very passionate about their craft. They often talked about their latest achievements in great detail. I was always quite bored with those conversations. Like, wtf loser, who wants to listen about those nerd topics. (11)When you think of it, I was merely projecting my own, chess-related insecurities. Ever since I have, fortunately, managed to change my approach. Today, I am guided by the It is your job to find the best in people, not theirs to show it principle.

Finally, the book has made me realize that there is something in these self-help books. That, as long as one is reading them selectively and with a critical mind, one can learn a lot from them. Ever since I have been very much into similar literature. Had I not downloaded Dale’s book from the Internet that day (12)Sue me!, this blog would have never seen the light of the day. (13)Yes, humanity, you owe Dale big time.

3.  MARK MANSON, SUBTLE ART OF NOT GIVING A FUCK

What is it about?

Now, now, I know what the most of you are thinking. Common, Vjeko, ANOTHER Mark Manson book? Do you read anything else these days? How much does he pay you to advertise him?

Well, since he doesn’t accept affiliates since, like, 2015, unfortunately – none.  I have decided to include Subtle Art of Not Giving a Fuck because I think it is a fantastic book. And if someone thinks the list could have been more diverse, guess what? I don’t give a fuck.

Uhm, anyway, after writing Models, Mark has decided to broaden the array of topics he is writing about. The focus in the subsequent blog post was less on the relationships, and more on the “life advice that does not suck”. Mark started presenting his overall life philosophy through articles about motivation, society, happiness, life choices, etc. His writing has been unequivocally called more mature, retaining the combination of blunt honesty and light-hearted humour all along.

Subtle Art of Not Giving a Fuck is the result of the five year’s work in this direction. The book is sort of extended synthesis of Mark’s best blog posts in that period. Multiple stories, personal experiences and anecdotes are blended with key ideas presented earlier. This extra touch makes Subtle Art of Not Giving a Fuck extremely enjoyable, easy and instructive read.

Subtle Art of Not Giving a Fuck is a self-help book. However, it is not a self-help book in the traditional sense of that world – quite the opposite. Just as Models go against everything dating industry advocates, Subtle Art of Not Giving a Fuck contradicts conventional self-help wisdom has to offer (in a much less vindictive or personal manner, as well). In contrast to the standard positive psychology approach, Mark is of the opinion that self-improvement is a painful process and by no means easy or… pleasant. (14)The summary of Mark’s thoughts on the infamous Law of Attraction can be read in his article reviewing the book The Secret with the modest title: The Staggering Bullshit of the Secret

There is a reason why the subtitle of the book is a Counterintuitive Approach to Living a Good Life.  Mark’s life advice is counterintuitive and unpleasant to hear at first. However, once it is processed, it starts making a lot of sense. Just as in Models, Mark tackles complicated ideas and elaborates them in a very comprehensive and simple manner. Among other things, the book teaches us that:

  • Happiness is not an absence of problems. Happiness is solving problems.
  • If everyone was exceptional, no one would be exceptional.
  • We choose which metrics we want to use to measure success in our life.
  • Even though something is not our fault, we are still responsible how we respond to it.

Despite its title, the book doesn’t suggest total apathy as a solution. It doesn’t say we shouldn’t give a fuck at all. On the contrary, it tells us our fucks are too precious to be given so easily. That we get to decide what is important to us and what is not. That we get to choose what we want to give a fuck about, and what not. That learning to give a fuck about things that matter is a first step towards living a good life.

How it changed my life?

When I was young I used to give too many fucks about too many things. I used to give a fuck about whether I got A+ or A- on the test.  I used to give a fuck whether that cute girl I will not even talk within a couple of years actually looked in my direction. And that’s pretty normal. As kids, we don’t really know where to put our fucks.

As years went by, however, I didn’t make much progress. I still gave a fuck what people thought about me. I gave way too many fucks about people who were completely unimportant and who treated me like shit. I gave way too many fucks about how successful I am. Partly because, from my earliest days, I never stopped to think what success actually is.

Subtle Art of Not Giving a Fuck was a game changer in that regard. Or more precisely, one huge hit in the head with the self-awareness sign. Reading it made me reflect on my past. It made me reevaluate my goals and plans for the present. Which yardsticks when I am measuring my own life. It made me question everything I thought I knew about life. It made me realize I can use my fucks much more wisely and explained in detail how to do it. In the end, it has influenced and formulated my life philosophy.

And with it, most probably my future as well.

4.  ERIC BARKER, BARKING UP THE WRONG TREE

What is it about?

The full title of Eric Barker’s book, Barking Up The Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong suggests it is a book about success. However, as the title also points out, it is not just another generic book about success. That offers „advice“ you can read on the Instagram of the trendy influencer. How you should follow your dreams. How you should never give up. How you should go against the odds, believe in yourself, create your own luck, because you are like, amazing and unstoppable and indestructible.

You know, all that bullshit.

Barking Up the Wrong Tree tries to tackle the conventional definition of success from a different angle. First of all, it offers a different perspective on what success actually is. Similarly as Subtle Art of Not Giving a Fuck, Barking Up the Wrong Tree reminds us defining our own success is entirely up to us. It is that much-needed reality check some of us need when we forget what is really important in life. It teaches us that conventional success most often comes with a price.

Take for instance Albert Einstein as an example. Everybody knows of his contributions to the field of physics. What everyone is not aware of is the fact his first wife had to sign a contract in which his family duties were strictly defined. (15)And you thought Sheldon’s character was too exaggerated A contract according to which his wife was prohibited to disturb him whenever he is working.  A contract which stated Einstein should not be obligated to attend any family gatherings.

Lucky bastard!

Secondly, the book does offer a perspective on the conventional definition of success and means to achieving it. However, that perspective is quite unconventional and refreshing. The main theme dominating the book is The Golden Mean. Throughout the book, with the help of numerous examples, stories and scientific studies, Eric Barker keeps assuring us that moderation is the key. That the truth is always somewhere in the middle. That common advice about success is too general and in most cases – simply wrong.

Over the course of six chapters, Barkers sheds a new light on the questions such as:

  • Do Nice Guys really finish last and is it worth going against the rules?
  • Should you stick to your dreams no matter what, or should you know when to quit?
  • Is who you know more important than what you know? Do extroverts really do better than introverts?
  • Where is the thin line between confidence and overconfidence?
  • Is working like there’s no matter a guarantee of success? Is there something to be said about work-life balance?

Apart from being written very fluently and with a great dose of humour, the book doesn’t try to give any definite answers. Barker doesn’t pretend he has got it all figured out and doesn’t tell you how to live your life. He simply states there is a number of approaches that might or might not have worked for different people. It is up to you to figure out what works best for you, I can perhaps only offer some tips that might help you in the process.

The process of discovering you are most likely already successful. You just haven’t realized it yet.

How it changed my life?

I have to tell you, out of all the books on this list, Barking Up the Wrong Tree is arguably my most favourite one. It can be partly explained by the fact I stumbled upon it at the height of my quarter-life crisis. As explained previously in the blog, I was full of questions and answers were nowhere to be found. I value this book because Barker answered those very questions for me. When I was reading it, there were moments where I had the feeling like I personally gave him a list of my concerns and that he wrote the book on the basis of these concerns.

For instance, once I opened my chess blog, I started working like a maniac on it. There was so much to learn. So much to do. My god, I need to do this post today. Now. Fuck, I should have done it yesterday. I am already late. I would go to sleep around midnight and wake up at 6 and go to the table tennis practice in the meantime. There was a period where I completely disregarded my social life, my friends and broader social circle, even my family. Only after reading Barker’s book did I realize it might have gone too far.

In the chapter dedicated to work-life balance, Barker talks about the life of Ted Williams, a baseball superstar from the middle of the century. He describes Williams’ work ethic, perfectionism, dedication and perseverance. He also describes how, when his daughter asked him something about himself, he told her to „read his biography.“ In the very same chapter Barker talks about regrets people had on their deathbeds resonated with me. Among the top five regrets, „I wish I hadn’t worked so hard“ and „I wish I spent more time with my family and my friends“. Reading this made me realize chess blog will not run away, while relationships and friendships might.

The chapter on work-life balance is only one example. I have extracted similar lessons from almost every other chapter of the book as well. For instance, the story about Walter Green is also quite instructive and inspiring. In his retirement, Walter Green decided to make a list of people who have had a major influence in his life. After assembling more than 40 names, he decided to pay each and every single one of them a gratitude visit – a personal visit during which Green would sit down with a person and tell him exactly how big of a difference that person made in his life. Some of the visits included flying to other continents. But in the end, he carried all of them out. The effect of the visits was so powerful that they regularly ended up in tears. Not only that, he inspired a number of people to assemble their own gratitude lists.

The story made me realize how we are too focused on big things to appreciate small things. Like a smile from a friend. Like sharing a beer and a good laugh with someone we care about. Like writing a couple of sentences and then publishing them online, even though most people will laugh at them. It reminded me of the importance of gratitude. About the importance of showing people around you what they mean to you. Because, you know, they won’t be here until the end of time.

I could probably go on and on about this book for quite some time. But since this post is getting way longer than I initially envisioned, perhaps I should stop wasting your time and start talking about book number five.

Because Nice Guys don’t waste other people’s time.

5.  ROBERT GLOVER, NO MORE MR. NICE GUY

WHAT IS IT ABOUT?

We have all heard about the term Nice Guys. This term usually has a very positive connotation. When we think of a nice guy, we think of someone who is extremely polite, easy going, calm and not very aggressive. Someone who is possibly slightly shy and introverted. Someone who never gets into conflicts, who is always in control of his behaviour, who doesn’t get irritated or angry so easily, who is very likeable as a person.

In his book No More Mr. Nice Guy, Robert Glover, an American therapist and marriage counsellor, challenges this well-established opinion. According to dr. Glover, Nice Guys are anything but Nice. Some of the actual traits characterizing Nice Guys are:

  • Nice Guys are fundamentally dishonest
  • Nice Guys hide their true intentions
  • Nice Guys have trouble asking for what they want, so they resort to lying, manipulation and emotional blackmail
  • Nice Guys are dependant on external approval and validation of others

Nice Guys operate under what dr. Glover calls covert contracts. Covert contracts are silent contracts Nice Guys make with the person they are interacting with. According to them, that person has certain obligations toward Nice Guys. If a person refuses to adhere to their side of the bargain, Nice Guys get upset, angry and passive-aggressive.

Some examples of covert contracts are:

  • Doing people favours and expecting them to return them
  • Telling I love you and following it up with Do you love me
  • Complimenting a woman because you think compliments will make her like you

Everything Nice Guys’ do is almost always based on expectations. On hidden agendas. Although they outwardly seem pleasant and nice, their actions never come without any strings attached. They might seem like people pleasers, but their only intention is to ultimately please themselves. It is not about the actions; their intentions are what makes the whole difference in the world.

Franklin Veaux, a famous Quoran already mentioned above, gave a very accurate and concise definition of a Nice Guy:

 „The stereotypical Nice Guy is anything but kind and compassionate. The stereotypical Nice Guy is a guy who thinks that if he does emotional labor for a woman—that is, if he listens to her, does things for her, spends time with her, and supports her—he is entitled to get sex in return, and if she doesn’t give him sex, she’s doing something wrong.

That kind of Nice Guy is not well-regarded by most people. He doesn’t directly ask for what he wants; he feels entitled to get what he wants as compensation for his time and attention“

HOW IT CHANGED MY LIFE?

Going through this book was arguably one of the most painful things I have done in my entire life. Whenever I opened it and started reading the sentences, I felt as if someone just threw me in a ring with angry Mike Tyson in the prime of his career. Hell, I had the feeling that even if he suddenly took a bit of my ear, it would still hurt less than Mr. Glover’s words.

The book was incredibly relatable. I had the feeling like the author has been following me from the beginning I was born, writing episodes from my life down in his notebook and publishing them in a book. More than once I stopped reading to remember a certain episode from my own life and to reevaluate it with the help of the content I have just assimilated. I have realized there were numerous moments where I have operated under covert contracts. Where I have hidden my true intentions under the guise of being approachable and ready to help. Where I have behaved as a Nice Guy.

For instance, you might remember how I fell for my friend and how she rejected me. After the first rejection though, we continued to be friends. The problem was that from that moment onward, I wasn’t a friend just for the sake of friendship. Everything I said, thought and done was a calculated act of some sort. I thought me behaving nicely, avoiding conflicts, validating her opinions, withholding my emotions and being considerate would ultimately change her mind. “Convince” her I am the right for her. Naturally, when that didn’t happen, I was full of anger and resentment and in the end behaved like a typical Nice Guy, exploding in rage and destroying the whole relationship.

Of course, the syndrome most obviously manifested itself in the context of my sex life. However, the book made me realize the sex life is not the only area of my life that might use some serious work. For instance, some of the quotes that really rocked me like a hurricane were:

  • It is fear that prevents a Nice Guy from quitting a job he despises. It is fear that gets in the way of a Nice Guy starting the business of his dreams. It is fear that prevents a Nice Guy from living where he really wants to live and doing what he really wants to do.
  • Nice Guys are terrible receivers. They are terrified of asking for help. They are completely miserable when others try to give to them. A major reason Nice Guys frequently fail to live up to their potential is they believe they have to do everything themselves.
  • They might be jack of all trades, but they are typically masters of none
  • The more dependent a man is on external approval, the deeper he is going to have to hide his sexual behaviour.
  • All Nice Guys have shame and fear about being sexual and about being sexual beings.
  • Women consistently tell me that even though they may be initially drawn to a Nice Guy’s pleasing demeanour, over time they find it difficult to get excited about having sex with him. Often the partner feels defective, but it is really not her fault. There is just very little about Nice Guy Persona to flip a switch or arouse a prospective partner.

To be completely honest, I am not the only one who is guilty as charged. I have noticed some characteristics of Nice Guys in stories and actions of my friends, my acquaintance, my colleagues, even my father. Many men around me occasionally operate under covert contracts without them even being aware of it. Not only that, when I try hinting their intentions might not be fundamentally genuine, I am usually met with a combination of defensiveness, denial and good old ad hominem aggression.

I know a man whose wife is completely unhappy with her job. While she does nothing to change her situation, he actively searches for jobs and he writes application letters for her, even though she never asked him. He just assumes he has to take responsibility for her well-being.

I know a man who never tells the boss he is overwhelmed and overextended, yet he often complains about it when the boss is not around. He is outwardly nice and willing to do everything, but in reality, he is just unable to maintain his boundaries and say no in a healthy way. While he tries to do it in a passive-aggressive manner, he is full of resentment and anger.

I know a man who is outwardly calm and content. He is proud that he is not confrontational. When things don’t go his way, when the perfection in his world is shaken, he is unable to express himself, tell what’s bothering him or tell what he really wants. He indulges in self-loathing and explodes in rage instead.

Honestly, certain traces of a Nice Guy are (or were) present in almost every men I know. I think everyone can benefit from reading this book at least once. Naturally, that is not to say I agree with every single statement in it. I think it is important to bear in mind everything dr. Glover writes comes with the assumption that Nice Guys’ intentions are fundamentally dishonest. And once again, it is worth repeating that intentions are what ultimately determine whether an action was honest or not.

Now, if you will excuse me, I have to seek approval by sharing this article on social media.

Further reading

1) Very honest and detailed review of the How to Win Friends and Influence People

2) Eric Barker’s official blog

3) Dr. Glover’s official website

4) A nice summary of the No More Mr. Nice Guy 

5) Another very precise review of the No More Mr. Nice Guy 

Footnotes

Footnotes
1 Which doesn’t exist anymore as it became the part of the afore-mentioned markmanson.net blog
2 One of the main complaints regarding Models is that criticism of the PUA community is one of its hidden agendas. If you are interested in a brief version of Mark’s side of the story, I suggest you read his article My Life As A Pick-Up Artist, and decide for yourselves
3 In the words of an anonymous Amazon reviewer: I read it and honestly felt stupid for not realizing whats in this book,  it’s so obvious yet you have to read the book to really get it. Hard to explain, just read it.
4 For the sake of the article, let’s assume you indeed DO randomly stumble on such a literature
5 Hint: It starts with M and ends with aturity
6 Also, when we have a hidden agenda, we often try to achieve it by any means necessary. Search the dictionary for the definition of the words manipulation and lying for more details
7 Especially since I tried to be considerate and not to talk about the 5 greatest players in the chess history in great detail. You can read about it here, while we are at it. Shameless self-promotion, you are doing it right
8 As, for instance, this article on the website girlchase
9 Before you jump to proclaim my love for Mark, I would like to point out that he is definitely not the only one with a similar mindset. There are multiple writers on Quora whose set of values pretty much aligns with everything written in the Models. The most prominent is certainly, Franklin Veaux. I have learnt so much from his answers and I can’t recommend going through them highly enough. It’s eye-opening
10 And much less sexy if you intend to sell the book, of course
11 When you think of it, I was merely projecting my own, chess-related insecurities.
12 Sue me!
13 Yes, humanity, you owe Dale big time.
14 The summary of Mark’s thoughts on the infamous Law of Attraction can be read in his article reviewing the book The Secret with the modest title: The Staggering Bullshit of the Secret
15 And you thought Sheldon’s character was too exaggerated